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Tuesday, March 1, 2011

Insomnia atau Penyakit susah Tido

Lately ni.. eh bukan lately tapi adalah beberapa kali dah, ako ni macam susah sungguh nak tido. Menguap tu memang arr berkali-kali tapi bila letak je kepala kat bantal, mata dok terkebil-kebil takmoh lelap. Plak tu jenuh arr nak kosongkan mind, ye la owang cakap bila susah nak tido slalunya hotak kita ni tgh dok ralit berpikir. Ishh... ye ye yang tu memang ako tak nafikan la. Bila ada je sesuatu yang bermain lam minda, otomatik hotak ako tak henti-henti berpikir. Ada je yang nak dimasukkan dalam kepala ni. Padahal, klu ikutkan hati, memang dah nak tido dah.

Kadang-kadang tu bila dah tido, tengah-tengah malam musti terjaga.
Ha bila dah terjaga, alamat nak tido balik memang payah la.
Jenuh la kena buat sesuatu, kena main sesuatu, kena aktifkan badan dulu supaya rasa penat. Dengan harapan bila dah penat, otomatik mata akan senang nak lelap.

Terdetik hati nak tahu lebih lanjut tentang penyakit susah nak tido ni.
Cari-cari dan terjumpa. Jom kita kongsi sama-sama k.

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Insomnia is difficulty getting to sleep or staying asleep, or having nonrefreshing sleep for at least 1 month.

Causes, incidence, and risk factors

Primary insomnia refers to insomnia that is not caused by any known physical or mental condition.
Insomnia is caused by many different things. The most common causes of insomnia are:
  • Alcohol
  • Anxiety
  • Coffee
  • Stress
Secondary insomnia is caused by a medical condition. Depression is a very common cause of secondary insomnia. Often, insomnia is the symptom that causes people with depression to seek medical help.

Symptoms

  • Difficulty falling asleep on most nights
  • Feeling tired during the day or falling asleep during the day
  • Not feeling refreshed when you wake up
  • Waking up several times during sleep
People who have primary insomnia tend to keep thinking about getting enough sleep. The more they try to sleep, the greater their sense of frustration and distress, and the more difficult sleep becomes.

Signs and tests

Your health care provider will do a physical exam and ask you questions about your current medications, drug use, and medical history. Usually, these are the only methods needed to diagnose insomnia.
Polysomnography, an overnight sleep study, can help rule out other types of sleep disorders (such as sleep apnea).

Treatment

The following tips can help improve sleep. This is called sleep hygiene.
  • Avoid caffeine, alcohol, or nicotine before bed.
  • Don't take daytime naps.
  • Eat at regular times each day (avoid large meals near bedtime).
  • Exercise at least 2 hours before going to bed.
  • Go to bed at the same time every night.
  • Keep comfortable sleeping conditions.
  • Remove the anxiety that comes with trying to sleep by reassuring yourself that you will sleep or by distracting yourself.
  • Use the bed only for sleep and sex -> Ingat tu, katil untuk TIDo & SEKS je muahaha.
Do something relaxing just before bedtime (such as reading or taking a bath) so that you don't dwell on worrisome issues. Watching TV or using a computer may be stimulating to some people and interfere with their ability to fall asleep. --> sah sah, patut ar susah benor nak tido!!..... 
If you can't fall asleep within 30 minutes, get up and move to another room. Engage in a quiet activity until you feel sleepy.
One method of preventing worries from keeping you awake is to keep a journal before going to bed. List all issues that worry you. By this method, you transfer your worries from your thoughts to paper. This leaves your mind quieter and more ready to sleep --> eh slalu ako transfer kat dalam blog peribadi, tapi betul laa baru terpikirr. Nampak gaya hari-hari la kena menulis dalam blog segala luahan hati ni.
If you follow these recommendations and still have insomnia, your doctor may prescribe medications such as benzodiazepines.

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